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What is therapy?

I'm glad you have taken the decision to give your mental health a priority. You may have questions of how its works as well as the nuances of therapy.

Here’s more information from our end. If you need more information please do contact us


Personal Stuff


We as therapists ourselves have experienced stress, anxiety, uncertainty and fear before going in for your sessions. You maybe recollecting memories of past experiences with teachers, school counsellors or even that aunt down the lane who gives you free advice, but therapy is far from that and SURPRISE! We do not give you advice. We understand that it's too much for us to ask you to trust us right off the bat, so overtime and as and when you see fit, you can address the aspects of your life you wish to and your therapists are trained to support you throughout this emotional rollercoaster of a ride.

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